Are you having your baby in the next three months (March-May)?
This course is about you and your physical preparation for birth. Join us for the 3rd Trimester Birth Preparation Program led by Anne Madden, an orthopedic/women’s health physical therapist and the founder of Proximity Telehealth.
Anne will lead your group of five expectant mothers through eight sessions focused on your pelvic floor function, hip and pelvis flexibility/preparation for birth and core health. Prior to each session you will receive a video highlighting concepts crucial to a healthy delivery, then during each live session she will answer your questions and give you the best exercises and strategies for your body to be ready on delivery day.
Each group is limited to only 5 moms.
Dates: Every Monday and Wednesday from February 4 - February 27
Session Times: Choose from the 10:00am-11:00am MST group or the 2:00pm-3:00pm MST group.