Providing Ongoing Women-Centered Care from Pregnancy to Motherhood

Congratulations! Welcoming a new child can be exciting, wonderful, stressful, and confusing all at the same time. You were prepared for "What to Expect When You Were Expecting" but now what?

Proximity Telehealth provides customized care plans to help you navigate this transition from pregnancy to motherhood and return you safely to the activities you love.

Free Postpartum Classes

This 15 minute course will take you through anatomy, function, and what happens to the pelvic floor during birth and recovery.

This 15 minute course will take you through anatomy, function, and what happens to the pelvic floor during birth and recovery.

This 25 minutes class will explain why finding the root cause of your diastasis is essential to completely heal your abdomen and core function. Stay tuned until the end to get the best strategy to protect a healing abdomen.

This 25 minutes class will explain why finding the root cause of your diastasis is essential to completely heal your abdomen and core function. Stay tuned until the end to get the best strategy to protect a healing abdomen.

This 20 minute class will help you understand what type of incontinence you have, habits you may be doing making it worse, and what you can start today to make it better.

This 20 minute class will help you understand what type of incontinence you have, habits you may be doing making it worse, and what you can start today to make it better.