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Exercising while pregnant seem overwhelming? 3 tips on where to start

Ideal vs. Reality I am a mother of three and the owner of a physical therapy practice focused on women from pregnancy through to their return to fitness. With my first daughter, I was sick from 5 to 15 weeks while working full time as a PT, my husband was deployed, and I was throwing … Read more Exercising while pregnant seem overwhelming? 3 tips on where to start

Don’t Ignore Your Pelvic Floor

What difference does a good foundation make? About a year our house was completed, we noticed large diagonal cracks were forming above the doors. We patched the cracks and then three months later noticed they reappeared and were slowly getting bigger and bigger. Nail pops in the ceiling came next, followed by doors that would … Read more Don’t Ignore Your Pelvic Floor